WOD 081912

In-Season

SWOD:
Power Cleans 5×3 (PR)
Strict Pull Ups 3 x max reps (rest 1 min)

WOD:
Complete 2 rounds for time:

10 Push Ups
Sprint 100 yards
15 Push Ups
Sprint 80 yards
20 Push Ups
Sprint 60 yards
25 Push Ups
Sprint 40 yards

*rest 60 seconds between rounds

Post times to comments.

Off-Season

Rest Day

Supple Leopard Pre-Order