In-Season: Rest Day
Off-Season: Squat 3×5 (add 5 lbs)
On the Minute
Perform 3 Power Cleans on the minute for 10 minutes.
*Start the clock. At the top of every minute perform 3 Power Cleans.
*Use around 70-80% of 1 RM
The Volkswagen 4.0
12, 9, 6, 3 reps of:
Weighted Pull Ups – 25 lbs
*Use 225 lbs for workout if you weight less than or equal to 225 lbs body weight.
*Use 275 lbs for workout if you weigh from 225.1 lbs – 275 lbs.
*Do what you can.
What say you, Doc Matt?
People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.