The Grove

home of the latchkey kids

WOD 083111

We’ve done one or two MobilityWOD-related movements during our warm-up, but I want to start incorporating them more.  Depending on my diligence I’m going to shoot for 2-3 MWOD warm-ups a week.  As the name suggests; this is going to help with our overall mobility, flexibility and will improve performance during our WODs.

MWOD:  Super Couch 
See Video Below

Main Site 110831
Eight rounds for max reps of:
75 pound Push press, 20 seconds 10 seconds rest
Jumping alternating lunges, 20 seconds Rest 10 seconds


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2 thoughts on “WOD 083111

  1. joshvande on said:

    93 PP + 117 Lunge

  2. 55lb Push Press
    48 reps Push Press
    110 reps Jumping Lunges

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