WOD 083111
We’ve done one or two MobilityWOD-related movements during our warm-up, but I want to start incorporating them more. Depending on my diligence I’m going to shoot for 2-3 MWOD warm-ups a week. As the name suggests; this is going to help with our overall mobility, flexibility and will improve performance during our WODs.
MWOD: Super Couch
See Video Below
WOD:
Main Site 110831
Eight rounds for max reps of:
75 pound Push press, 20 seconds 10 seconds rest
Jumping alternating lunges, 20 seconds Rest 10 seconds
93 PP + 117 Lunge
55lb Push Press
48 reps Push Press
110 reps Jumping Lunges